Your Computer, Your Sleep, and Your Heart

conditions we treat at Healthy Beginnings

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did […] … [Read More]

The Big Five Stress Agents

PHR health - Stressed out woman

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1. Big Myth – Poor information that continues to fool the public year after […] … [Read More]

Story of Genetically Modified Food

Chronic Fatigue: More than Just Being Tired

CFS sundrome

If you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu in that the […] … [Read More]

Be Honest

Hello everyone, this is your team of natural integrative health specialists at Temple Health Solutions encouraging residents of Scottsdale to be honest about their weight problem. To create a change in our body, our health or our lives we must […] … [Read More]

Fish, Good for Your Sanity!

Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the […] … [Read More]

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