CFS sundrome

Chronic Fatigue: More than Just Being Tired

CFS sundromeIf you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu in that the body continually aches all over. Combine the pain with the sense of being extremely tired no matter how much rest you get, and it makes for a very difficult way to spend the day.

To many suffering with an auto immune condition may seem hopeless. At Temple Health Solutions we specialize in hope.  We understand autoimmune issues and many of the underlying issues that create them within the body.  We invite you to come visit our offices and meet with Dr. Temple to find out how to reclaim your health , release the fatigue, restore your energy and revitalize your life once and for all.  You don’t have to spend the rest of your life exhausted and in pain, there is hope, there is life after auto immune, call our offices and find out more today.  480-657-2282

Don’t Go to Bed Angry

crazy woman yellingDo you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning all hours of the night, and feeling ill an exhausted the next morning. Instead of ending the day that way, consider taking some time to resolve the problem, or find someone that you can talk to who will be understanding and help you calm down before you go to bed.

Whether you suffer with stress or insomnia or both, I invite you to allow my team and I at Temple Health Solutions, to help you reduce your stress, improve your sleep and reclaim your optimal state of health. To find out more, call our offices at 480-657-2282

Stop Stress In It’s Tracks!

woman stressedStress is an everyday occurrence that for many of us has become part of life.  If we don’t get a handle on our stressors, our health pays for it dearly.  Chronic stress creates everything from fatigue and brain fog to blood sugar issues, metabolic syndromes and insomnia.

Don’t let stress ruin your health. The next time stress strikes, stop it in it’s tracks by taking a deep breath in and a deep breath out.  Pause for just a moment before you charge into action.  By bringing more oxygen to the tissue of your body and brain you create less tension in your muscles, enhance mental clarity and support a general state of ease.  This will allow you to be more resourceful as you support your body, your health and your life!

If you have been suffering from the effects of chronic stress, take control of your health today before damage is done.  Call our offices at Temple Health Solutions for your consultation and we will help you Regain your health and Reclaim your life!  480-657-2282