Category: Health Fun Facts

Your Computer, Your Sleep, and Your Heart

conditions we treat at Healthy Beginnings

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did […] … [Read More]

Wine, Blueberries, and Fries, Oh My!

Better wine can be produced by the soil being of poor quality. This is because the vines have to “work” harder. Black pepper is the most popular spice in the world. Blueberries have more antioxidants than any other fruit or […] … [Read More]

More Did You Know …

Excessive cleanliness is bad for your health. A little bit of germs helps your body’s immune system. Washing your nose with salt water can help you avoid a lot of allergy symptoms. People who eat at least 5 walnuts a […] … [Read More]

Let’s Stay Hydrated!

The summer season is upon us and it’s time to think about preventing dehydration and heat-related illness. Did you know that about 318 Americans die every year of heat-related illnesses, according to the Centers for Disease Control (CDC)? The sad […] … [Read More]

Would You Like Some Sugar With That?

Strange Facts about YOU!

When your face blushes, the lining of your stomach turns red, too. It takes about 20 seconds for a red blood cell to circle the whole body. Your ribs move about 5 million times a year, every time you breathe! […] … [Read More]

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