Choosing Better Snacks

fruitsAre you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.

See the bowl of fruit to your right? This is one of the healthiest snacks that you can enjoy, which can also help you to lose weight. Apples, grapes, kiwi and pineapple are all loaded with powerful nutrients that give life and vitality to the body. Potato chips and soda just can’t do that.

If you’re seeking to lose weight, I invite you to come to my office here in Scottsdale and let us help. Call for your consultation today. 480-657-2282

Obesity and Heart Disease

guy fat bellyDid you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to work harder. Those who are obese usually also have high blood pressure, which is nicknamed “the silent killer” as the heart cannot long withstand dangerously high levels.

I want to help you lose weight and fight heart disease. Come visit my team and I at Temple Health Solutions.  Call our offices for your consultation today. 480-657-2282