Don’t Go to Bed Angry

crazy woman yellingDo you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning all hours of the night, and feeling ill an exhausted the next morning. Instead of ending the day that way, consider taking some time to resolve the problem, or find someone that you can talk to who will be understanding and help you calm down before you go to bed.

Whether you suffer with stress or insomnia or both, I invite you to allow my team and I at Temple Health Solutions, to help you reduce your stress, improve your sleep and reclaim your optimal state of health. To find out more, call our offices at 480-657-2282

Could Your Food Be Making You Tired?

House & Food 63If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries, white bread, potato chips and sodas over fresh fruits and vegetables, it is no wonder that you are run down. You are not obtaining the nutrition that you need to give your body energy.

If adjustments to your diet do not completely eradicate your fatigue, please call my office, here in Scottsdale, for your health consultation. My team and I will help to make sure that there is not a more serious underlying condition and help to get you on the path to fully reclaiming your health! 480-657-2282