4 Good Reasons To Eat Right!

If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living […] … [Read More]

Laughter IS the Best Medicine

Stress is a killer, but laughter is good medicine.  I would like to speak to my friends in Scottsdale about the importance of having a good laugh. It has been said that laughter is like internal jogging. It gives your […] … [Read More]

Don’t Go to Bed Angry

Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning […] … [Read More]

Choosing Better Snacks

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight. See the bowl of fruit to your right? […] … [Read More]

Arthritis

It goes without saying that arthritis is a painful condition. Today’s blog is about chronic pain due to arthritis. It’s not just the elderly that suffer with this condition. Nerve damage or other existing medical conditions can cause an individual […] … [Read More]

What Is Dementia?

As one ages, it is important to be on guard against common diseases such as dementia. Dementia can literally be translated from its original Latin as meaning “without mind.” Dementia is sort of an umbrella for the many diseases that […] … [Read More]

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